Join us for a high-energy training day focused entirely on the technique, control, and strength behind the most impressive movements in artistic swimming.
What You’ll Master:
Spin scull technique – refine the fundamentals for clean, controlled spins
Body awareness & control – fine-tune alignment, posture, and stability
Height & power – drills to build explosive lift and dynamic presence
Speed & precision – sharpen timing for sharp, accurate execution
World Aquatics standard spins, twists & twirls – break down elite-level movement
Routine-style execution – apply your skills to choreography and musicality
Breath control & endurance – build stamina for seamless, high-impact performance
A full day of focused training, combining water and land work to elevate your technique, artistry, and physical power in every spin and twist.
Spin, Swirl, Twist & Twirl
One Day Training CAMP For athletes who want to turn heads—literally!
10am-4pm 27th August - Tunbridge Wells Sports Centre
Required Equipment
All athletes need to bring:
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Swimwear, training x2 swimming costumes/training bikinis
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Swimming cap, goggles, nose clips
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Towel/s
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Thera band (light strength, suitable for sculling and barracudas on land)
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Yoga mat
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Packed lunch (no nuts!)
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Sports trainers, for all land based training
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Appropriate land training clothes i.e. athletic shorts, t-shirts, sports bra etc
Tunbridge Wells Sports centre offers excellent facilities. A 3 metre dive pit, fantastic mirrored studios and a cafe space for lunch.
210 St John's Rd, Tunbridge Wells TN4 9TX
The day will consist of two 2 hour swim sessions, a 1 hour land training session, a 1 hour training workshop and a 1 hour break for lunch
Location
Join us for a high-energy training day focused entirely on the technique, control, and strength behind the most impressive movements in artistic swimming.
What You’ll Master:
Spin scull technique – refine the fundamentals for clean, controlled spins
Body awareness & control – fine-tune alignment, posture, and stability
Height & power – drills to build explosive lift and dynamic presence
Speed & precision – sharpen timing for sharp, accurate execution
World Aquatics standard spins, twists & twirls – break down elite-level movement
Routine-style execution – apply your skills to choreography and musicality
Breath control & endurance – build stamina for seamless, high-impact performance
A full day of focused training, combining water and land work to elevate your technique, artistry, and physical power in every spin and twist.