Figure Grade
In A Day
Fast-track your progress. Master your grade.
10am-4pm 28th August - Tunbridge Wells Sports Centre
Required Equipment
All athletes need to bring:
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Swimwear, training x2 swimming costumes/training bikinis
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Swimming cap, goggles, nose clips
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Towel/s
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Thera band (light strength, suitable for sculling and barracudas on land)
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Yoga mat
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Packed lunch (no nuts!)
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Sports trainers, for all land based training
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Appropriate land training clothes i.e. athletic shorts, t-shirts, sports bra etc
Location
Tunbridge Wells Sports centre offers excellent facilities. A 3 metre dive pit, fantastic mirrored studios and a cafe space for lunch.
210 St John's Rd, Tunbridge Wells TN4 9TX
The day will consist of two 2 hour swim sessions, a 1 hour land training session, a 1 hour training workshop and a 1 hour break for lunch
Ready to level up? This focused one-day camp is designed to help athletes cover all the figures in the grade they're working towards – with high level coaching and targeted training to refine every detail.
What To Expect:
Full figure breakdown & practice – all required elements for your grade
Improved body position & control in and out of the water
Core strength & stability drills to increase height and endurance
Flexibility training for better lines and range of motion
1-Hour Land Training Session – strength, conditioning & mobility focused
Technical corrections, progress tracking & feedback
Whether you're aiming to pass a new grade or refine existing skills, this camp will give you the edge you need – all in one powerful training day.
Our list of required skills represents the minimum required level for an athlete to participate in In Synch Summer Camp. Athletes who demonstrate proficiency in skills beyond this baseline will continue to be challenged and stretched by the program, with opportunities for further development in more advanced elements and techniques.